Part of the practice of taking joy in the joy of others is to actively create opportunities for others to experience their joy. But how can you find the wherewithal to do that amidst difficult times of your own? You shouldn't fake it. You shouldn't give up, either. Instead, you can launch a personal campaign to seed the world with magic, and ripple it outward from there. Your magic does not need to involve wands or velvet capes, though if it delights you to bring these along, please do. Your magic involves actions taken to make the world a better place for others, in ways small and large.
Begin by making a short list of things you can do, quickly, quietly, and with minimal effort, to bring joy into someone's day. You can pay for the coffee of the person behind you in line. You can pick or purchase an inexpensive bunch of flowers or fragrant herbs and surreptitiously leave them in public places, tied with a piece of ribbon. You can bake or buy a cake for your co-workers and leave it with an anonymous note in the break room. You can compliment strangers on their good taste, cute smiles, or witty remarks. You can participate in a Little Free Library. Each of these small acts is a seed.
From there, reach higher. You can bag food at a local food bank. You can help with a fundraiser for a good cause. You can organize a beach clean-up day. You can light candles for those who are suffering. You can sing love-grams into the voicemails of your friends. You can jump on the bandwagon of someone's GoFundMe and spread it like wildfire. You can organize a group of friends to serve soup to the homeless. You can participate in ceremonies and rituals for peace, or lead them. You can remember tiny details about people that others don't usually remember, and watch them smile shyly when they realize you have. You can make the effort. Each of these acts is a seed.
From there, reach higher. You can start a business that creates joy for others through art, beauty, nourishment, and creativity. You can fill out the paperwork to create a 501(c) charity organization and provide services that are needed. You can help to build a temple or two, advise ethical organizations as they strategize for their futures, step in when you see abuse happening and refuse to back down, create a commune where artists can safely live and hone their craft. Teach yourself to build websites. Host epic parties that raise money for good causes. Each of these acts is a seed.
I used to think about how I could create happiness in the world, and I considered all of the items on this list. They intimidated me. My ego stepped in and tried to tell me my ideas were both frivolous and impossible.
Now, I have done everyone one of these things and I refuse to be intimidated by any dream I have of creating joy, no matter how frivolous or impossible it may seem. Instead, I look for new frivolous and impossible ways to create more joy. Not all of the seeds I plant take root, but I would rather scatter thousands and reap hundreds than stay frozen in fear of planting a single one.
Start where you are. Your magic is needed. Now is the holy moment.
Joy in the joy of others
"May I be a brimming vessel of joy in this world and all worlds, delighting in the happiness of others as their suffering is alleviated."
Daily, I recite this phrase as part of my devotional practice. In the dharma, joy in the joy of others is one of the Four Immeasurables, that is, one of the four qualities that is needed by immeasurable numbers of people, that can generate immeasurable amounts of benefit, and that is immeasurable in its vast and timeless nature. The other three Immeasurables are lovingkindness, compassion, and equanimity.
To take joy in the joy of others is a profound practice. It's fun, but not frivolous. It is a way of life more than a once-per-day meditation. In order to accomplish this practice successfully, we must be willing to a) recognize the true cause of joy, which is the alleviation of suffering, b) actively seek to alleviate suffering in the lives of others, regardless of whether we like them or not, c) analyze our motivations when we feel someone else's joy is somehow unwarranted, or when we are judging it, and d) allow ourselves to fully experience joy in the moments where suffering is alleviated, with full awareness that all emotional states and circumstances are fleeting.
To recognize the true of cause of joy is to first acknowledge that everyone, without exception, experiences suffering in their lives. Some may experience more suffering than others, but there is no hierarchy of pain here. Rather, when we acknowledge that all beings suffer, and that all suffering is difficult for the one experiencing it, we are then freer to truly have compassion for all beings who are suffering, and we are motivated to help. The true cause of joy is in that moment when suffering is lifted and a person can breathe a sigh of relief, have a belly laugh, smile a secret smile in their heart, or otherwise experience upliftment.
When we actively seek to alleviate suffering in the lives of others, we must transcend the definition of suffering as mere emotional or physical discomfort or pain in order to assess the best course of action. As I mentioned last week, seizing power from a dictator will certainly make him and his followers feel unhappy, but will ultimately alleviate the suffering that he is experiencing from his creation of negative karma, and that he is causing to many other people with his overbearing actions. Similarly, having a frank and direct conversation with an addict about their harmful behavior might not immediately feel happy-making, but it is an action taken toward generating lasting happiness by ending the suffering of addiction. Taking your child to get a cavity filled is not an immediate joy at all, but will create lasting joy when the painful tooth is repaired. We need to be aware that while balloon animals, jokes, gifts, and hugs help to alleviate suffering, so can boundaries, difficult conversations, the accomplishment of challenging tasks, and resistance to harmful patterns.
One of the most difficult steps in this practice is to learn to take joy in the joy of even people you do not like. One of the most instructive aspects of this process is to look at how you respond to the success of those you think are undeserving, and to analyze the ways in which you compare your joy to the joy of others as if there was a cosmic scale out of balance. Do you worry that you are somehow not getting your fair share? The ability to release judgment and genuinely celebrate the joy of others, whether you like them or not, and even when you are facing your own suffering, is a sign of a certain level of spiritual mastery.
Finally, when amidst suffering, human beings experience constriction. We tend to clamp down around negative feelings. We pull inward and become small, tight, and fearful. Sometimes we over-identify with our suffering, making it a stubborn source of pride or self-abasement or social status. Suffering can become competitive, with people vying for the position of "who has it worse." In order to accomplish the practice of joy in the joy of others, we must learn to fully observe the moment of joy, wherever it arises, and for whom. We can all, then, share in one another's good fortune. We can allow ourselves to open to joy, to surrender to it, and to experience the innocence of it entirely, regardless of our constrictive tendencies or our fear of the inevitability that suffering will arise again. It surely will, yet it should not block our joy in a child's giggle, in the smile on the face of an Elder after a good turn, or in a pure moment of heart connection between friends. Indeed, only by fully opening to the joy of each possible moment can we cultivate the skills that will help us when we also must accept the realities of suffering. Joy and suffering are not a double-sided coin; rather, they bracket a spectrum of experience, each with their own lessons to teach us.