choosing our emotions

Steady Through

You're at your desk trying to finish the report that is due by the end of the day, but the phone keeps ringing, there are emails and texts popping up like mad, you're distracted because you're worried about that scratchy throat that's just beginning, you're dreaming of your big escape this weekend for some quiet time, and, oh wait, there's the phone again.

Your kids have been screaming at each other nonstop for three days, all of your laundry needs to be re-washed because the cat peed in the hamper, you've got your period, the argument you had with your partner still hasn't worn off and the feelings are right below the surface, you can't find your wallet, and you forgot it was your mom's birthday. Again.

All of the bills are due four days before payday, the doctor's office has now sent three notices that you need to pay for the test you thought was covered by insurance, you're pretty sure you have a cavity and need new glasses, your phone warranty expired just before you dropped it last week, and the airline fares to go visit your family for the holidays just keep going up before you get a chance to buy your ticket.

For many different reasons, it's easy to get overwhelmed. Work, family, finances, email, and even social activities can pile up, causing irritability, anxiety, jitters, imbalance, and worry.  These difficult emotional states have a tendency to not stay put within the echo chamber of the mind. They want to go out into the world. They overspill their borders and start to seep out, touching and tainting everything in reach. These emotions lead to snapping, withdrawing, avoiding, blaming, and getting cranky about even things that usually give us joy, like someone's silly joke.

It's easy to think that our external circumstances determine our emotional states, and to some degree they do. Our external circumstances, if nothing else, provide our minds with things to latch on to, complain about, resist, and avoid. But the choice to do any of those things is still a choice. The emotion arises automatically, but we do not have to follow it when it starts to run away with us.

Instead, we can stay steady through. We can acknowledge that, yes, things are difficult right now; yes, I am feeling annoyed; yes, I am overwhelmed; yes, I am afraid about the future. But then we can choose to persevere, to continue doing what must be done step by step, and in doing this, we dissipate the negative emotional response instead of clinging to it.

However, when the emotion arises and we choose to follow it, we will be led through an exhausting obstacle course, wherein everything and everyone becomes just another problem on the pile, whether that's true or not. When we reach this state, even helpful and generous offers from others feel like a burden, and this can cause us to deny ourselves one of the greatest things one human being can give another: help.

Down through the center of your being, starting at the crown of your head and reaching down through and past your tailbone, is a shaft of light. When stress, daily drama, and expectations start to beckon you to go cycling through a new wash of negative emotions, just retreat into that shaft of light for a moment. When you are bathed in that light, the light of "Now," see if you can find it in you to choose your responses to your emotions rather than feeling overcome by them. Everyone experiences overwhelm sometimes. There's no reason to judge ourselves for it. But there's no reason to latch onto it, either.