Building Resilience

Amidst wildfires, storms, governmental power-grabs, and rife despair, what are you doing to build resilience?

I'm not talking about building grim determination, though that might be part of what's necessary sometimes. I'm not talking about pretending to be fearless, though that can help boost your confidence on occasion. I'm not talking about hoarding resources or planning for doomsday, though the idea to do this has been increasingly tempting of late.

I'm talking about building true resilience, the ability to refocus on your own life, your own strengths, your own gifts, your own creativity.

I'm talking about building community resilience, through vulnerability, truth-telling, compassion, forgiveness, and kindness.

I'm talking about building global resilience through sharing economies, collective empowerment, and elevation of our common purpose: to live as well as we possibly can in these fragile, impermanent bodies.

How are you building your resilience? Are you allowing yourself the time and energy to nourish your body with good food, drink, pleasure, and play? Are your nourishing your mind with critical thinking skills, useful information, and care-full plans, as well as media breaks, meditation, and respite? Are you nourishing your spirit with art, music, and wild devotion to whatever you hold sacred?

Your resilience depends on you doing these things. Our resilience depends on us doing these things. Today, pick one resilience-building activity from each category: "I will give myself good food. I will stop myself from clicking the headlines that make me anxious. I will spend time at my altar. I will chant a mala. I will anoint myself with luscious scent or soft lotion. I will treat my body, mind, and spirit as if they are important to me and to the collective, because they are."

It actually IS normal, but it's not right

I keep hearing and reading this phrase, "This is not normal." It's being applied to the changes already happening in our government, the limitation of individual freedoms, and the expectations of more changes and limitations yet to come after the inauguration. The phrase is a way for people to share their outrage that the ideals and protocols that govern a democratic society are being systematically eroded, and a way to note that we mustn't become complacent or tolerant of these erosions.

I agree that we should not become complacent about these erosions, but as an historian, I must point out that when we say this is not normal, we are ignoring thousands of years of world history and hundreds of years of American history that show us that dictatorships, abuses of power, corruption, and acts of terror in service to social control are, in fact, frighteningly normal among human beings. From Haiti to South Africa to Rwanda to Tibet to Ireland to Poland to Russia to Mongolia to the Americas to the Pacific Islands, we have seen voluminous evidence of the hard, cruel hand of the privileged elite at the throat of human freedom for the sake of profit, to justify the enslavement of human beings and the theft of resources, and to place a small group of people in power over a large group of people.

The reality is that what is currently happening in the United States IS normal in the wider context of human history and the abuse of power...but it's not right. 

This is why it is imperative that we focus on becoming warrior bodhisattvas. The warrior bodhisattva does not seek to harm anyone or anything, does not puff herself up with arrogance, does not congratulate himself about eviscerating another's well-being. Rather, the warrior bodhisattva knows that in order to create balance and harmony, the path within must remain gentle regardless of what might occur on the path without.

Chögyam Trungpa Rinpoche wrote this about becoming a spiritual warrior:

We tend to think that the threats to our society or to ourselves are outside of us. We fear that some enemy will destroy us. But a society is destroyed from the inside, not from an attack by outsiders. We may imagine the enemy coming with spears and machine guns to kill us, massacre us. In reality, the only thing that can destroy us is within ourselves. If we have too much arrogance, we will destroy our gentleness. And if we destroy gentleness, then we destroy the possibility of being awake, and then we cannot use our intuitive openness to extend ourselves in situations properly. Instead, we generate tremendous aggression.

How, amidst the turmoil of a society that is being steered by a sociopath, with a populace made up of individuals so concerned with their own welfare that they would deny the welfare of others, can we find gentleness? Is it even appropriate to find gentleness at this time? Are we foolish to think gentleness has a seat at the table in these conditions? Questions like these lead us toward aggression if we allow them to, if we allow ourselves to answer from our fear rather than our wisdom. Wisdom points us back to Rinpoche's words, and the acknowledgement that if we do not generate and practice gentleness, we risk becoming just like the aggressors we fear and distrust. 

So, in order to truly touch the heart of gentleness, and to understand the vastness of the power of gentleness, we cannot turn away from thousands of years of world history and hundreds of years of American history that point to the truth: that what is happening right now IS normal in the scope of human behavior. But even though it is normal, it's not right. We must do better, and we can do better if we begin within.

Don't forget, we also have thousands of years of history to show us that no matter how many despots have come along they have all failed eventually, that humanity's need for goodness has always prevailed, and that it has prevailed through individual acts of gentleness: neighbors helping neighbors, parents helping their children, children helping elders, the wealthy helping the impoverished, those with privilege helping the underprivileged. Ours can be a revolution of helping one another through these difficult times, and emerging stronger for having found our gentleness.

Breathe deeply. Stay with your heart. Rise, and be helpful. Down this path is the surest way to create the type of history that runs counter to the longstanding, all-too-normal narrative of abuse.


Every day, the world over, millions of people recite their dharma vows:
“I take refuge in the Buddha.
I take refuge in the dharma.
I take refuge in the sangha.”

According to Chögyam Trungpa Rinpoche, to take refuge in the Buddha is to have an example to look toward. It is not to have a savior in whom you place your faith, hope, and trust. Rather, taking refuge in the Buddha means that you, like the Buddha did over 2500 years ago, acknowledge and abandon the fundamental groundlessness of religious systems that promise you salvation if you look outside of yourself for answers. Second, to take refuge in the dharma is to place your trust in a system of teachings that are not "gospel" but will spark a process of refinement in you, guiding you on a journey deep within yourself that has no visible end. And finally, to take refuge in the sangha is to embrace the fact that there are others on the same path as you, to affirm that all of you are in this process as a community and can support one another, and to acknowledge that each of you is nonetheless fundamentally alone in your own journey.

To take refuge is not to cozy up in the lap of false hope; it is to become a spiritual warrior. It is not a relief; it is a challenge. It is not an invitation to become soft in our compassion, but to temper ourselves in its flames. Taking refuge is a deeply personal choice that one makes for the benefit of all beings, not from selfish motivations or a desire to be coddled by anyone. It is a path of learning to walk on a trail that many have walked before, that many are walking right now, and that many will walk in the future, and yet to still be completely on your own. Refuge is about learning that you are both your own agent of inner solace, and your own strict teacher driving yourself along that path. It is not to pray for ease, but to acknowledge that ease, like struggle, is temporary, conditional, and illusory. Once you have taken refuge, you can no longer lie to yourself about the fantasy of spiritual practice. Instead, you must become aware of the reality of spiritual practice, and surrender to the mystery that it unlocks in your life.

From the article:

"If we adopt a prefabricated religion that tells us exactly the best way to do everything, it is as though that religion provides a complete home with wall-to-wall carpeting. We get completely spoiled. We don’t have to put out any effort or energy, so our dedication and devotion have no fiber. We wind up complaining because we didn’t get the deluxe toilet tissue that we used to get. So at this point, rather than walking into a nicely prepared hotel or luxurious house, we are starting from the primitive level. We have to figure out how we are going to build our city and how we are going to relate with our comrades who are doing the same thing."

Right now, at a very difficult moment in American history, so many hopes are dashed. So many people are feeling a loss of faith in government, in other people, in their own religions, in their gods, in the power of prayer, and in the possibility of a better future. Many people are only just now realizing the impermanent and ephemeral nature of everything they once believed firmly, and are feeling rootless, disappointed, and failed by ways of thinking they formerly held dear. Much of what is emerging in the current political landscape seems bleak at best, outright sinister at worst. In times of such outward disillusionment, a trend toward despondency, anxiety, and depression can take root, causing the conditions that heighten inward delusion and suffering. Times of trial like these can lead to nihilistic attitudes, hardening of hearts, and spiritual suffocation in the quicksand of fear.

There is an alternative view, of course. If you have chosen the path of being a spiritual warrior, times like these can be like a splash of freezing water that creates a moment of awakening. Are you ready to understand what it really, truly means to "be woke"?

During moments such as we are now experiencing, we must look through the eyes of refuge and see that the current circumstances are not the end of us; they are our work. The challenges we face as a national and global sangha are intimately related to the work we now must do within ourselves, for the benefit of others. Now is not the time to seek refuge by hiding under the blankets, numbing ourselves with addictive or compulsive behaviors, or cutting ourselves off from reality. None of these paths are refuge- they are escapism, which is different. These behaviors are understandable, but useless.

Now is the time to actively accept responsibility that each of us, even though we are fundamentally alone and may feel very afraid, must do our best to create circumstances of compassion, sanctuary, and liberation from delusion that will benefit others. We must courageously throw freezing water upon our tendencies to seek the warmth of privilege. We must awaken the parts of ourselves that have substituted feelings for facts all of these years, and curtail the tendency to choose empty platitudes over facing the truth. We must cut through our own delusions with the sharpest blade possible to sever the growth of selfishness and speed the healing of the whole being.

If you would seek refuge, do not seek self-gratification, which leads of ego-centric clinging and aversion. If you would seek refuge, do not deny any part of the ugliness of your own process. If you would seek refuge, forget bliss and reach deep into the discomfort. Though it may seem a paradox, when you do this you somehow become happier, more whole, more calm, stronger, more courageous, and more satisfied than you can possibly imagine amidst your current life of relative convenience in the pre-fabricated illusion of reality you had perhaps hoped would remain intact. Through that door of acceptance of what it means to become a spiritual refugee, which seems so frightening, the only lasting joy that is not contingent upon outside circumstances or delusion awaits you.

While you may not feel that it is appropriate for you to take ceremonial refuge to become a Buddhist in this life, please also remember that the first Buddha was not a Buddhist, either. He just started a protest march that is beyond time and labels, and he has no intention of stopping until all beings are free. You can take refuge in this idea of a never-ending journey toward collective wholeness, the cultivation of your own wholeness as a part of that, and the necessity of ultimately leaving no one behind. If nothing else, you can take heart in his example and the example of so many who have come before you, who have created profound comfort and support for others even in difficult circumstances.

By choosing to open your eyes and see reality for what it truly is, you can become limitless, and your capacity to lend help to others will increase. This is what is needed now.